Corn and Herb Fritters with Feta and Beet Salad calories & nutrition
Corn and Herb Fritters with Feta and Beet Salad contains 805 calories per serving (40% of a 2,000 kcal daily diet), with 50g fat, 63g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Corn and Herb Fritters with Feta and Beet Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn and Herb Fritter | 200 g | 480 | 28 | 44 | 12 |
| Feta Cheese | 100 g | 260 | 21 | 4 | 14 |
| Beets | 150 g | 65 | 0.5 | 15 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn and Herb Fritter · Feta Cheese · Beets
How does Corn and Herb Fritters with Feta and Beet Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albondigas Soup with Corn and Tortilla Chips | 594g | 715 | 27g | -90 kcal, less protein |
| Avocado and Sweetcorn Sandwich | 310g | 622 | 16g | -183 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +355 kcal, more protein |
| Baked Potatoes with Corned Beef and Mayonnaise | 270g | 444 | 17g | -361 kcal, less protein |
Frequently Asked Questions
Is Corn and Herb Fritters with Feta and Beet Salad healthy?
In moderation. Corn and Herb Fritters with Feta and Beet Salad is calorie-dense at 179 kcal/100 g. With 28g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Corn and Herb Fritters with Feta and Beet Salad good for weight loss?
At 805 calories per serving, Corn and Herb Fritters with Feta and Beet Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Corn and Herb Fritters with Feta and Beet Salad?
One serving contains 28g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Corn and Herb Fritters with Feta and Beet Salad?
- Macro split: fat 55%, carbs 31%, protein 14%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Corn and Herb Fritter, Feta Cheese, Beets
How long does it take to burn off Corn and Herb Fritters with Feta and Beet Salad?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~197 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Corn and Herb Fritters with Feta and Beet Salad?
- kcal: 40% of daily intake
- Fat: 71% of daily intake
- Carb: 32% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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