Corn cakes with strawberry jam and banana calories & nutrition
Corn cakes with strawberry jam and banana contains 409 calories per serving (20% of a 2,000 kcal daily diet), with 2g fat, 96g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Corn cakes with strawberry jam and banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn cakes | 40 g | 152 | 1.2 | 32 | 3.3 |
| Strawberry jam | 60 g | 150 | 0.1 | 36.5 | 0.3 |
| Banana | 120 g | 107 | 0.4 | 27.4 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn cakes · Strawberry jam · Banana
How does Corn cakes with strawberry jam and banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albondigas Soup with Corn and Tortilla Chips | 594g | 715 | 27g | +306 kcal, more protein |
| Assorted Corn and Potato Snacks | 100g | 533 | 4g | +124 kcal, less protein |
| Avocado and Sweetcorn Sandwich | 310g | 622 | 16g | +213 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +751 kcal, more protein |
Frequently Asked Questions
Is Corn cakes with strawberry jam and banana healthy?
Yes. With 5g of protein and only 96g of carbs, Corn cakes with strawberry jam and banana is a nutritious meal. At 186 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Corn cakes with strawberry jam and banana good for weight loss?
At 409 calories per serving, Corn cakes with strawberry jam and banana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Corn cakes with strawberry jam and banana?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Corn cakes with strawberry jam and banana?
- Macro split: fat 4%, carbs 94%, protein 2%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Corn cakes, Strawberry jam, Banana
How long does it take to burn off Corn cakes with strawberry jam and banana?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Corn cakes with strawberry jam and banana?
- kcal: 20% of daily intake
- Fat: 2% of daily intake
- Carb: 48% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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