Corn cakes with white cheese and fresh vegetables calories & nutrition
Corn cakes with white cheese and fresh vegetables contains 365 calories per serving (18% of a 2,000 kcal daily diet), with 22g fat, 30g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Corn cakes with white cheese and fresh vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn cakes | 20 g | 76 | 0.8 | 16 | 1.2 |
| Gvina Levana (Israeli white cheese) | 60 g | 57 | 3 | 2.4 | 5.1 |
| Bulgarian cheese (Feta style) | 30 g | 75 | 6 | 0.3 | 5 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Red bell pepper | 60 g | 18 | 0.2 | 3.6 | 0.6 |
| Cherry tomatoes | 40 g | 7 | 0.1 | 1.6 | 0.3 |
| Cashew nuts | 10 g | 55 | 4.4 | 3 | 1.8 |
| Pecan nuts | 10 g | 69 | 7.2 | 1.4 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn cakes · Gvina Levana (Israeli white cheese) · Bulgarian cheese (Feta style) · Cucumber · Red bell pepper · Cherry tomatoes · Cashew nuts · Pecan nuts
How does Corn cakes with white cheese and fresh vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albondigas Soup with Corn and Tortilla Chips | 594g | 715 | 27g | +350 kcal, more protein |
| Assorted Corn and Potato Snacks | 100g | 533 | 4g | +168 kcal, less protein |
| Avocado and Sweetcorn Sandwich | 310g | 622 | 16g | +257 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +795 kcal, more protein |
Frequently Asked Questions
Is Corn cakes with white cheese and fresh vegetables healthy?
In moderation. Corn cakes with white cheese and fresh vegetables is calorie-dense at 130 kcal/100 g. With 15g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Corn cakes with white cheese and fresh vegetables good for weight loss?
Yes. At 365 calories with 15g protein, Corn cakes with white cheese and fresh vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Corn cakes with white cheese and fresh vegetables?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Corn cakes with white cheese and fresh vegetables?
- Macro split: fat 54%, carbs 33%, protein 13%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Corn cakes, Bulgarian cheese (Feta style), Pecan nuts
How long does it take to burn off Corn cakes with white cheese and fresh vegetables?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Corn cakes with white cheese and fresh vegetables?
- kcal: 18% of daily intake
- Fat: 31% of daily intake
- Carb: 15% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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