Corn flakes with milk and chocolate brownie chunks calories & nutrition
Corn flakes with milk and chocolate brownie chunks contains 382 calories per serving (19% of a 2,000 kcal daily diet), with 12g fat, 58g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Corn flakes with milk and chocolate brownie chunks?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn flakes | 40 g | 151 | 0.4 | 34 | 2.8 |
| Whole milk | 150 ml | 93 | 4.8 | 7.2 | 5.2 |
| Chocolate brownie chunks | 30 g | 138 | 7.2 | 16.5 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn flakes · Whole milk · Chocolate brownie chunks
How does Corn flakes with milk and chocolate brownie chunks compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albondigas Soup with Corn and Tortilla Chips | 594g | 715 | 27g | +333 kcal, more protein |
| Avocado and Sweetcorn Sandwich | 310g | 622 | 16g | +240 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +778 kcal, more protein |
| Baked Potatoes with Corned Beef and Mayonnaise | 270g | 444 | 17g | +62 kcal, more protein |
Frequently Asked Questions
Is Corn flakes with milk and chocolate brownie chunks healthy?
Yes. With 10g of protein and only 58g of carbs, Corn flakes with milk and chocolate brownie chunks is a nutritious meal. At 174 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Corn flakes with milk and chocolate brownie chunks good for weight loss?
At 382 calories per serving, Corn flakes with milk and chocolate brownie chunks is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Corn flakes with milk and chocolate brownie chunks?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Corn flakes with milk and chocolate brownie chunks?
- Macro split: fat 29%, carbs 60%, protein 11%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Corn flakes, Chocolate brownie chunks, Whole milk
How long does it take to burn off Corn flakes with milk and chocolate brownie chunks?
- Jogging: ~44 min
- Cycling: ~50 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Corn flakes with milk and chocolate brownie chunks?
- kcal: 19% of daily intake
- Fat: 18% of daily intake
- Carb: 29% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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