Corn flakes with milk and chocolate chunks calories & nutrition
Corn flakes with milk and chocolate chunks contains 284 calories per serving (14% of a 2,000 kcal daily diet), with 9g fat, 42g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Corn flakes with milk and chocolate chunks?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn flakes | 30 g | 113 | 0.1 | 26 | 2 |
| Whole milk | 150 ml | 93 | 4.8 | 7.2 | 5.2 |
| Chocolate chunks | 15 g | 78 | 4.2 | 9.1 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn flakes · Whole milk · Chocolate chunks
How does Corn flakes with milk and chocolate chunks compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albondigas Soup with Corn and Tortilla Chips | 594g | 715 | 27g | +431 kcal, more protein |
| Avocado and Sweetcorn Sandwich | 310g | 622 | 16g | +338 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +876 kcal, more protein |
| Baked Potatoes with Corned Beef and Mayonnaise | 270g | 444 | 17g | +160 kcal, more protein |
Frequently Asked Questions
Is Corn flakes with milk and chocolate chunks healthy?
Yes. With 8g of protein and only 42g of carbs, Corn flakes with milk and chocolate chunks is a nutritious meal. At 146 kcal/100 g, it has low energy density — filling without excessive calories.
Is Corn flakes with milk and chocolate chunks good for weight loss?
At 284 calories per serving, Corn flakes with milk and chocolate chunks is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Corn flakes with milk and chocolate chunks?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Corn flakes with milk and chocolate chunks?
- Macro split: fat 29%, carbs 60%, protein 11%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Corn flakes, Whole milk, Chocolate chunks
How long does it take to burn off Corn flakes with milk and chocolate chunks?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Corn flakes with milk and chocolate chunks?
- kcal: 14% of daily intake
- Fat: 13% of daily intake
- Carb: 21% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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