Corn flakes with milk and peanut butter toast calories & nutrition
Corn flakes with milk and peanut butter toast contains 405 calories per serving (20% of a 2,000 kcal daily diet), with 14g fat, 58g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Corn flakes with milk and peanut butter toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn flakes | 1.5 oz | 150 | 0.5 | 34 | 3 |
| Whole milk | 4 floz | 75 | 4 | 6 | 4 |
| White bread toast | 1.2 oz | 80 | 1 | 15 | 3 |
| Peanut butter | 0.6 oz | 100 | 8 | 3 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn flakes · Whole milk · White bread toast · Peanut butter
How does Corn flakes with milk and peanut butter toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albondigas Soup with Corn and Tortilla Chips | 594g | 715 | 27g | +310 kcal, more protein |
| Avocado and Sweetcorn Sandwich | 310g | 622 | 16g | +217 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +755 kcal, more protein |
| BBQ Brisket with Coleslaw and Corn | 360g | 680 | 42g | +275 kcal, more protein |
Frequently Asked Questions
Is Corn flakes with milk and peanut butter toast healthy?
Yes. With 14g of protein and only 58g of carbs, Corn flakes with milk and peanut butter toast is a nutritious meal. At 215 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Corn flakes with milk and peanut butter toast good for weight loss?
At 405 calories per serving, Corn flakes with milk and peanut butter toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Corn flakes with milk and peanut butter toast?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Corn flakes with milk and peanut butter toast?
- Macro split: fat 30%, carbs 57%, protein 13%
- Energy density: 215 kcal/4 oz (medium)
- Top calorie contributors: Corn flakes, Peanut butter, White bread toast
How long does it take to burn off Corn flakes with milk and peanut butter toast?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Corn flakes with milk and peanut butter toast?
- kcal: 20% of daily intake
- Fat: 19% of daily intake
- Carb: 29% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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