Corn flakes with milk and toast calories & nutrition
Corn flakes with milk and toast contains 315 calories per serving (16% of a 2,000 kcal daily diet), with 6g fat, 56g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Corn flakes with milk and toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn flakes | 1.5 oz | 160 | 0.5 | 36 | 3 |
| Whole milk | 4 floz | 75 | 4 | 6 | 4 |
| Whole wheat toast | 1.2 oz | 80 | 1 | 14 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn flakes · Whole milk · Whole wheat toast
How does Corn flakes with milk and toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albondigas Soup with Corn and Tortilla Chips | 594g | 715 | 27g | +400 kcal, more protein |
| Avocado and Sweetcorn Sandwich | 310g | 622 | 16g | +307 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +845 kcal, more protein |
| Baked Potatoes with Corned Beef and Mayonnaise | 270g | 444 | 17g | +129 kcal, more protein |
Frequently Asked Questions
Is Corn flakes with milk and toast healthy?
Yes. With 11g of protein and only 56g of carbs, Corn flakes with milk and toast is a nutritious meal. At 182 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Corn flakes with milk and toast good for weight loss?
At 315 calories per serving, Corn flakes with milk and toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Corn flakes with milk and toast?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Corn flakes with milk and toast?
- Macro split: fat 16%, carbs 71%, protein 13%
- Energy density: 182 kcal/4 oz (medium)
- Top calorie contributors: Corn flakes, Whole wheat toast, Whole milk
How long does it take to burn off Corn flakes with milk and toast?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Corn flakes with milk and toast?
- kcal: 16% of daily intake
- Fat: 8% of daily intake
- Carb: 28% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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