Corn on the cob and boiled eggs calories & nutrition
Corn on the cob and boiled eggs contains 495 calories per serving (25% of a 2,000 kcal daily diet), with 30g fat, 33g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Corn on the cob and boiled eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn on the cob | 150 g | 135 | 2 | 29 | 4 |
| Boiled egg | 150 g | 210 | 15 | 2 | 18 |
| Hot dog sausage | 50 g | 150 | 13 | 2 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn on the cob · Boiled egg · Hot dog sausage
How does Corn on the cob and boiled eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albondigas Soup with Corn and Tortilla Chips | 594g | 715 | 27g | +220 kcal, less protein |
| Avocado and Sweetcorn Sandwich | 310g | 622 | 16g | +127 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +665 kcal, more protein |
| Baked Potatoes with Corned Beef and Mayonnaise | 270g | 444 | 17g | -51 kcal, less protein |
Frequently Asked Questions
Is Corn on the cob and boiled eggs healthy?
In moderation. Corn on the cob and boiled eggs is calorie-dense at 141 kcal/100 g. With 28g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Corn on the cob and boiled eggs good for weight loss?
Yes. At 495 calories with 28g protein, Corn on the cob and boiled eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Corn on the cob and boiled eggs?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Corn on the cob and boiled eggs?
- Macro split: fat 55%, carbs 27%, protein 18%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Boiled egg, Hot dog sausage, Corn on the cob
How long does it take to burn off Corn on the cob and boiled eggs?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Corn on the cob and boiled eggs?
- kcal: 25% of daily intake
- Fat: 43% of daily intake
- Carb: 17% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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