Corn on the cob with butter and salt calories & nutrition
Corn on the cob with butter and salt contains 207 calories per serving (10% of a 2,000 kcal daily diet), with 10g fat, 29g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Corn on the cob with butter and salt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn on the cob | 150 g | 135 | 2 | 29 | 4 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Salt | 1 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn on the cob · Butter · Salt
How does Corn on the cob with butter and salt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albondigas Soup with Corn and Tortilla Chips | 594g | 715 | 27g | +508 kcal, more protein |
| Avocado and Sweetcorn Sandwich | 310g | 622 | 16g | +415 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +953 kcal, more protein |
| Baked Potatoes with Corned Beef and Mayonnaise | 270g | 444 | 17g | +237 kcal, more protein |
Frequently Asked Questions
Is Corn on the cob with butter and salt healthy?
Yes. With 4g of protein and only 29g of carbs, Corn on the cob with butter and salt is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Corn on the cob with butter and salt good for weight loss?
At 207 calories per serving, Corn on the cob with butter and salt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Corn on the cob with butter and salt?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Corn on the cob with butter and salt?
- Macro split: fat 43%, carbs 56%, protein 1%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Corn on the cob, Butter, Salt
How long does it take to burn off Corn on the cob with butter and salt?
- Jogging: ~24 min
- Cycling: ~27 min
- Walking: ~51 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Corn on the cob with butter and salt?
- kcal: 10% of daily intake
- Fat: 14% of daily intake
- Carb: 15% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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