Corn on the cob with garden salad and yogurt with dried cranberries calories & nutrition
Corn on the cob with garden salad and yogurt with dried cranberries contains 328 calories per serving (16% of a 2,000 kcal daily diet), with 7g fat, 52g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Corn on the cob with garden salad and yogurt with dried cranberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn on the cob | 150 g | 144 | 2 | 31 | 5 |
| Romaine lettuce | 50 g | 9 | 0.1 | 1.7 | 0.6 |
| Tomato | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Greek yogurt | 125 g | 121 | 5 | 5 | 14 |
| Dried cranberries | 15 g | 46 | 0.2 | 12 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn on the cob · Romaine lettuce · Tomato · Cucumber · Greek yogurt · Dried cranberries
How does Corn on the cob with garden salad and yogurt with dried cranberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albondigas Soup with Corn and Tortilla Chips | 594g | 715 | 27g | +387 kcal, more protein |
| Assorted Corn and Potato Snacks | 100g | 533 | 4g | +205 kcal, less protein |
| Avocado and Corn Salad with Creamy Dressing | 295g | 407 | 19g | +79 kcal, less protein |
| Avocado and Sweetcorn Sandwich | 310g | 622 | 16g | +294 kcal, less protein |
Frequently Asked Questions
Is Corn on the cob with garden salad and yogurt with dried cranberries healthy?
Yes. With 20g of protein and only 52g of carbs, Corn on the cob with garden salad and yogurt with dried cranberries is a nutritious meal. At 84 kcal/100 g, it has low energy density — filling without excessive calories.
Is Corn on the cob with garden salad and yogurt with dried cranberries good for weight loss?
Yes. At 328 calories with 20g protein, Corn on the cob with garden salad and yogurt with dried cranberries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Corn on the cob with garden salad and yogurt with dried cranberries?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Corn on the cob with garden salad and yogurt with dried cranberries?
- Macro split: fat 20%, carbs 63%, protein 17%
- Energy density: 84 kcal/100 g (low)
- Top calorie contributors: Corn on the cob, Greek yogurt, Dried cranberries
How long does it take to burn off Corn on the cob with garden salad and yogurt with dried cranberries?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Corn on the cob with garden salad and yogurt with dried cranberries?
- kcal: 16% of daily intake
- Fat: 11% of daily intake
- Carb: 26% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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