Cornflakes with Banana, Dates and Milk calories & nutrition
Cornflakes with Banana, Dates and Milk contains 385 calories per serving (19% of a 2,000 kcal daily diet), with 3g fat, 83g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cornflakes with Banana, Dates and Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cornflakes | 40 g | 150 | 0.5 | 34 | 3 |
| Semi-skimmed milk | 150 ml | 75 | 2.5 | 7.5 | 5.5 |
| Banana (chopped) | 80 g | 76 | 0.2 | 19.2 | 0.9 |
| Dates (chopped) | 30 g | 84 | 0.1 | 22.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cornflakes · Semi-skimmed milk · Banana (chopped) · Dates (chopped)
How does Cornflakes with Banana, Dates and Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cornflakes with Fruit, Dates, Milk and Honey | 320g | 449 | 9g | +64 kcal, less protein |
| Cornflakes with Milk and Strawberries | 248g | 247 | 7g | -138 kcal, less protein |
Frequently Asked Questions
Is Cornflakes with Banana, Dates and Milk healthy?
Yes. With 10g of protein and only 83g of carbs, Cornflakes with Banana, Dates and Milk is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cornflakes with Banana, Dates and Milk good for weight loss?
At 385 calories per serving, Cornflakes with Banana, Dates and Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cornflakes with Banana, Dates and Milk?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cornflakes with Banana, Dates and Milk?
- Macro split: fat 8%, carbs 86%, protein 6%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Cornflakes, Dates (chopped), Banana (chopped)
How long does it take to burn off Cornflakes with Banana, Dates and Milk?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cornflakes with Banana, Dates and Milk?
- kcal: 19% of daily intake
- Fat: 5% of daily intake
- Carb: 42% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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