Cornflakes with Milk and Apple calories & nutrition
Cornflakes with Milk and Apple contains 335 calories per serving (17% of a 2,000 kcal daily diet), with 5g fat, 68g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cornflakes with Milk and Apple?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cornflakes | 40 g | 150 | 0.5 | 35 | 3 |
| Milk | 150 ml | 90 | 4.5 | 7.5 | 4.5 |
| Green Apple | 180 g | 95 | 0.3 | 25 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cornflakes · Milk · Green Apple
How does Cornflakes with Milk and Apple compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cornflakes with Banana, Dates and Milk | 300g | 385 | 10g | +50 kcal, more protein |
| Cornflakes with Fruit, Dates, Milk and Honey | 320g | 449 | 9g | +114 kcal, more protein |
| Cornflakes with Milk and Almonds | 200g | 298 | 10g | -37 kcal, more protein |
| Cornflakes with Milk and Honey | 205g | 270 | 9g | -65 kcal, more protein |
Frequently Asked Questions
Is Cornflakes with Milk and Apple healthy?
Yes. With 8g of protein and only 68g of carbs, Cornflakes with Milk and Apple is a nutritious meal. At 91 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cornflakes with Milk and Apple good for weight loss?
At 335 calories per serving, Cornflakes with Milk and Apple is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cornflakes with Milk and Apple?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cornflakes with Milk and Apple?
- Macro split: fat 14%, carbs 81%, protein 5%
- Energy density: 91 kcal/100 g (low)
- Top calorie contributors: Cornflakes, Green Apple, Milk
How long does it take to burn off Cornflakes with Milk and Apple?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cornflakes with Milk and Apple?
- kcal: 17% of daily intake
- Fat: 8% of daily intake
- Carb: 34% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
