Cornflakes with Milk and Honey calories & nutrition
Cornflakes with Milk and Honey contains 270 calories per serving (14% of a 2,000 kcal daily diet), with 3g fat, 54g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cornflakes with Milk and Honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cornflakes | 40 g | 150 | 0.5 | 34 | 3 |
| Semi-skimmed milk | 150 ml | 75 | 2.5 | 7.5 | 5.5 |
| Honey | 15 g | 45 | 0 | 12 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cornflakes · Semi-skimmed milk · Honey
How does Cornflakes with Milk and Honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cornflakes with Banana, Dates and Milk | 300g | 385 | 10g | +115 kcal, more protein |
| Cornflakes with Fruit, Dates, Milk and Honey | 320g | 449 | 9g | +179 kcal, more protein |
| Cornflakes with Milk and Almonds | 200g | 298 | 10g | +28 kcal, more protein |
| Cornflakes with Milk and Apple | 370g | 335 | 8g | +65 kcal, less protein |
Frequently Asked Questions
Is Cornflakes with Milk and Honey healthy?
Yes. With 8g of protein and only 54g of carbs, Cornflakes with Milk and Honey is a nutritious meal. At 132 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cornflakes with Milk and Honey good for weight loss?
At 270 calories per serving, Cornflakes with Milk and Honey is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cornflakes with Milk and Honey?
One serving contains 8g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cornflakes with Milk and Honey?
- Macro split: fat 10%, carbs 79%, protein 11%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Cornflakes, Semi-skimmed milk, Honey
How long does it take to burn off Cornflakes with Milk and Honey?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cornflakes with Milk and Honey?
- kcal: 14% of daily intake
- Fat: 4% of daily intake
- Carb: 27% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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