Cornflakes with Milk and Almonds calories & nutrition
Cornflakes with Milk and Almonds contains 298 calories per serving (15% of a 2,000 kcal daily diet), with 11g fat, 43g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cornflakes with Milk and Almonds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cornflakes | 40 g | 150 | 1 | 34 | 3 |
| Milk | 150 ml | 90 | 5 | 7 | 5 |
| Sliced Almonds | 10 g | 58 | 5 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cornflakes · Milk · Sliced Almonds
How does Cornflakes with Milk and Almonds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cornflakes with Banana, Dates and Milk | 300g | 385 | 10g | +87 kcal, same protein |
| Cornflakes with Fruit, Dates, Milk and Honey | 320g | 449 | 9g | +151 kcal, less protein |
| Cornflakes with Milk and Apple | 370g | 335 | 8g | +37 kcal, less protein |
| Cornflakes with Milk and Honey | 205g | 270 | 9g | -28 kcal, less protein |
Frequently Asked Questions
Is Cornflakes with Milk and Almonds healthy?
Yes. With 10g of protein and only 43g of carbs, Cornflakes with Milk and Almonds is a nutritious meal. At 149 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cornflakes with Milk and Almonds good for weight loss?
At 298 calories per serving, Cornflakes with Milk and Almonds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cornflakes with Milk and Almonds?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cornflakes with Milk and Almonds?
- Macro split: fat 33%, carbs 58%, protein 9%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Cornflakes, Milk, Sliced Almonds
How long does it take to burn off Cornflakes with Milk and Almonds?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cornflakes with Milk and Almonds?
- kcal: 15% of daily intake
- Fat: 16% of daily intake
- Carb: 22% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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