Cornflakes with Milk and Strawberries calories & nutrition
Cornflakes with Milk and Strawberries contains 247 calories per serving (12% of a 2,000 kcal daily diet), with 4g fat, 50g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cornflakes with Milk and Strawberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cornflakes | 1.5 oz | 160 | 0.5 | 37 | 3 |
| Milk | 4 floz | 60 | 3 | 6 | 3 |
| Strawberries | 3 oz | 27 | 0.3 | 6.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cornflakes · Milk · Strawberries
How does Cornflakes with Milk and Strawberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cornflakes with Fruit, Dates, Milk and Honey | 320g | 449 | 9g | +202 kcal, more protein |
Frequently Asked Questions
Is Cornflakes with Milk and Strawberries healthy?
Yes. With 7g of protein and only 50g of carbs, Cornflakes with Milk and Strawberries is a nutritious meal. At 113 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Cornflakes with Milk and Strawberries good for weight loss?
At 247 calories per serving, Cornflakes with Milk and Strawberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cornflakes with Milk and Strawberries?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cornflakes with Milk and Strawberries?
- Macro split: fat 14%, carbs 80%, protein 6%
- Energy density: 113 kcal/4 oz (low)
- Top calorie contributors: Cornflakes, Milk, Strawberries
How long does it take to burn off Cornflakes with Milk and Strawberries?
- Jogging: ~28 min
- Cycling: ~33 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cornflakes with Milk and Strawberries?
- kcal: 12% of daily intake
- Fat: 5% of daily intake
- Carb: 25% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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