Cornflakes with Powdered Milk and Sugar calories & nutrition
Cornflakes with Powdered Milk and Sugar contains 390 calories per serving (20% of a 2,000 kcal daily diet), with 8g fat, 67g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cornflakes with Powdered Milk and Sugar?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cornflakes | 50 g | 180 | 0.5 | 40 | 4 |
| Powdered milk | 30 g | 150 | 8 | 12 | 8 |
| Sugar | 15 g | 60 | 0 | 15 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cornflakes · Powdered milk · Sugar
How does Cornflakes with Powdered Milk and Sugar compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cornflakes with Banana, Dates and Milk | 300g | 385 | 10g | -5 kcal, less protein |
| Cornflakes with Fruit, Dates, Milk and Honey | 320g | 449 | 9g | +59 kcal, less protein |
| Cornflakes with Milk and Almonds | 200g | 298 | 10g | -92 kcal, less protein |
| Cornflakes with Milk and Apple | 370g | 335 | 8g | -55 kcal, less protein |
Frequently Asked Questions
Is Cornflakes with Powdered Milk and Sugar healthy?
In moderation. Cornflakes with Powdered Milk and Sugar is calorie-dense at 411 kcal/100 g. With 12g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Cornflakes with Powdered Milk and Sugar good for weight loss?
At 390 calories per serving, Cornflakes with Powdered Milk and Sugar is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cornflakes with Powdered Milk and Sugar?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cornflakes with Powdered Milk and Sugar?
- Macro split: fat 20%, carbs 69%, protein 11%
- Energy density: 411 kcal/100 g (high)
- Top calorie contributors: Cornflakes, Powdered milk, Sugar
How long does it take to burn off Cornflakes with Powdered Milk and Sugar?
- Jogging: ~45 min
- Cycling: ~51 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cornflakes with Powdered Milk and Sugar?
- kcal: 20% of daily intake
- Fat: 12% of daily intake
- Carb: 34% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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