Cracker sandwich with turkey and cheese calories & nutrition
Cracker sandwich with turkey and cheese contains 201 calories per serving (10% of a 2,000 kcal daily diet), with 10g fat, 12g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cracker sandwich with turkey and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Saltine crackers | 16 g | 70 | 2 | 11 | 2 |
| Turkey breast deli meat | 25 g | 26 | 0.4 | 0.5 | 5 |
| Sliced semi-hard cheese | 30 g | 105 | 8.1 | 0.1 | 7.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Saltine crackers · Turkey breast deli meat · Sliced semi-hard cheese
How does Cracker sandwich with turkey and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted crackers with toppings | 115g | 428 | 9g | +227 kcal, less protein |
| Bacon Wrapped Jalapeno Poppers with Crackers and Cheese | 289g | 831 | 46g | +630 kcal, more protein |
| Bacon Wrapped Water Chestnuts with Crackers and Vegetables | 253g | 556 | 27g | +355 kcal, more protein |
| Boiled Eggs and Crackers with a Drink | 452g | 405 | 16g | +204 kcal, more protein |
Frequently Asked Questions
Is Cracker sandwich with turkey and cheese healthy?
In moderation. Cracker sandwich with turkey and cheese is calorie-dense at 283 kcal/100 g. With 15g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Cracker sandwich with turkey and cheese good for weight loss?
At 201 calories per serving, Cracker sandwich with turkey and cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cracker sandwich with turkey and cheese?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cracker sandwich with turkey and cheese?
- Macro split: fat 47%, carbs 23%, protein 30%
- Energy density: 283 kcal/100 g (high)
- Top calorie contributors: Sliced semi-hard cheese, Saltine crackers, Turkey breast deli meat
How long does it take to burn off Cracker sandwich with turkey and cheese?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~49 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cracker sandwich with turkey and cheese?
- kcal: 10% of daily intake
- Fat: 15% of daily intake
- Carb: 6% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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