Cracker with Cheese and Deli Meat calories & nutrition
Cracker with Cheese and Deli Meat contains 200 calories per serving (10% of a 2,000 kcal daily diet), with 13g fat, 7g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cracker with Cheese and Deli Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cracker | 10 g | 45 | 2 | 6 | 1 |
| Cheddar Cheese | 20 g | 80 | 7 | 0 | 5 |
| Deli Meat (Pastrami/Corned Beef) | 30 g | 75 | 4 | 1 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cracker · Cheddar Cheese · Deli Meat (Pastrami/Corned Beef)
How does Cracker with Cheese and Deli Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Boiled Eggs and Crackers with a Drink | 452g | 405 | 16g | +205 kcal, more protein |
| Breakfast Plate with Scrambled Eggs, Avocado, and Crackers | 204g | 390 | 18g | +190 kcal, more protein |
| Breakfast with eggs, toast, crackers, and coffee | 390g | 578 | 21g | +378 kcal, more protein |
| Breakfast with oatmeal and crackers | 230g | 425 | 9g | +225 kcal, less protein |
Frequently Asked Questions
Is Cracker with Cheese and Deli Meat healthy?
In moderation. Cracker with Cheese and Deli Meat is calorie-dense at 333 kcal/100 g. With 15g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Cracker with Cheese and Deli Meat good for weight loss?
At 200 calories per serving, Cracker with Cheese and Deli Meat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cracker with Cheese and Deli Meat?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cracker with Cheese and Deli Meat?
- Macro split: fat 59%, carbs 14%, protein 27%
- Energy density: 333 kcal/100 g (high)
- Top calorie contributors: Cheddar Cheese, Deli Meat (Pastrami/Corned Beef), Cracker
How long does it take to burn off Cracker with Cheese and Deli Meat?
- Jogging: ~23 min
- Cycling: ~26 min
- Walking: ~49 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cracker with Cheese and Deli Meat?
- kcal: 10% of daily intake
- Fat: 19% of daily intake
- Carb: 4% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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