Cracker with Cream Cheese and Chives calories & nutrition
Cracker with Cream Cheese and Chives contains 86 calories per serving (4% of a 2,000 kcal daily diet), with 4g fat, 8g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cracker with Cream Cheese and Chives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cracker (wholemeal) | 10 g | 38 | 0.5 | 7.5 | 1 |
| Cream Cheese | 20 g | 48 | 4 | 1 | 2 |
| Chives | 1 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cracker (wholemeal) · Cream Cheese · Chives
How does Cracker with Cream Cheese and Chives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with eggs, toast, crackers, and coffee | 390g | 578 | 21g | +492 kcal, more protein |
| Breakfast with oatmeal and crackers | 230g | 425 | 9g | +339 kcal, more protein |
| Cheese and Cracker Platter | 360g | 1225 | 60g | +1139 kcal, more protein |
| Cheese and Cracker Platter with Grapes and Chocolate Chip Loaf | 285g | 830 | 27g | +744 kcal, more protein |
Frequently Asked Questions
Is Cracker with Cream Cheese and Chives healthy?
In moderation. Cracker with Cream Cheese and Chives is calorie-dense at 277 kcal/100 g. With 3g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Cracker with Cream Cheese and Chives good for weight loss?
At 86 calories per serving, Cracker with Cream Cheese and Chives is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cracker with Cream Cheese and Chives?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cracker with Cream Cheese and Chives?
- Macro split: fat 47%, carbs 40%, protein 13%
- Energy density: 277 kcal/100 g (high)
- Top calorie contributors: Cream Cheese, Cracker (wholemeal), Chives
How long does it take to burn off Cracker with Cream Cheese and Chives?
- Jogging: ~10 min
- Cycling: ~11 min
- Walking: ~21 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cracker with Cream Cheese and Chives?
- kcal: 4% of daily intake
- Fat: 6% of daily intake
- Carb: 4% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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