Cracker with Peanut Butter and Oats calories & nutrition
Cracker with Peanut Butter and Oats contains 218 calories per serving (11% of a 2,000 kcal daily diet), with 13g fat, 20g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cracker with Peanut Butter and Oats?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Multigrain Cracker | 15 g | 60 | 2 | 9 | 1 |
| Peanut Butter | 20 g | 120 | 10 | 4 | 5 |
| Rolled Oats | 10 g | 38 | 0.7 | 6.5 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Multigrain Cracker · Peanut Butter · Rolled Oats
How does Cracker with Peanut Butter and Oats compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Boiled Eggs and Crackers with a Drink | 452g | 405 | 16g | +187 kcal, more protein |
| Breakfast Plate with Scrambled Eggs, Avocado, and Crackers | 204g | 390 | 18g | +172 kcal, more protein |
| Breakfast with eggs, toast, crackers, and coffee | 390g | 578 | 21g | +360 kcal, more protein |
| Breakfast with oatmeal and crackers | 230g | 425 | 9g | +207 kcal, more protein |
Frequently Asked Questions
Is Cracker with Peanut Butter and Oats healthy?
In moderation. Cracker with Peanut Butter and Oats is calorie-dense at 484 kcal/100 g. With 7g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Cracker with Peanut Butter and Oats good for weight loss?
At 218 calories per serving, Cracker with Peanut Butter and Oats is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cracker with Peanut Butter and Oats?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cracker with Peanut Butter and Oats?
- Macro split: fat 52%, carbs 36%, protein 12%
- Energy density: 484 kcal/100 g (high)
- Top calorie contributors: Peanut Butter, Multigrain Cracker, Rolled Oats
How long does it take to burn off Cracker with Peanut Butter and Oats?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~53 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cracker with Peanut Butter and Oats?
- kcal: 11% of daily intake
- Fat: 18% of daily intake
- Carb: 10% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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