Crackers and Dips calories & nutrition
Crackers and Dips contains 300 calories per serving (15% of a 2,000 kcal daily diet), with 18g fat, 27g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crackers and Dips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Melba Toast | 20 g | 76 | 0.8 | 15.6 | 2.4 |
| Cream Cracker | 12 g | 54 | 1.8 | 8.4 | 1.2 |
| Pâté | 30 g | 105 | 9 | 1.5 | 4.5 |
| Cream Cheese Dip with Herbs | 25 g | 65 | 6 | 1.5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Melba Toast · Cream Cracker · Pâté · Cream Cheese Dip with Herbs
How does Crackers and Dips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with eggs, toast, crackers, and coffee | 390g | 578 | 21g | +278 kcal, more protein |
| Breakfast with oatmeal and crackers | 230g | 425 | 9g | +125 kcal, less protein |
| Cheese and Fruit Platter with Bread and Crackers | 315g | 960 | 31g | +660 kcal, more protein |
| Chicken and Mushroom Stir-fry with Fried Rice and Prawn Crackers | 500g | 725 | 56g | +425 kcal, more protein |
Frequently Asked Questions
Is Crackers and Dips healthy?
In moderation. Crackers and Dips is calorie-dense at 345 kcal/100 g. With 10g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Crackers and Dips good for weight loss?
At 300 calories per serving, Crackers and Dips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Crackers and Dips?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crackers and Dips?
- Macro split: fat 53%, carbs 36%, protein 11%
- Energy density: 345 kcal/100 g (high)
- Top calorie contributors: Pâté, Melba Toast, Cream Cheese Dip with Herbs
How long does it take to burn off Crackers and Dips?
- Jogging: ~34 min
- Cycling: ~40 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crackers and Dips?
- kcal: 15% of daily intake
- Fat: 25% of daily intake
- Carb: 14% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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