Crackers with Cheese and Butter calories & nutrition
Crackers with Cheese and Butter contains 347 calories per serving (17% of a 2,000 kcal daily diet), with 24g fat, 20g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crackers with Cheese and Butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Digestive Biscuit | 30 g | 145 | 6.5 | 19.5 | 2 |
| Butter | 5 g | 37 | 4 | 0 | 0 |
| Cheddar Cheese | 40 g | 165 | 13.5 | 0.5 | 10.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Digestive Biscuit · Butter · Cheddar Cheese
How does Crackers with Cheese and Butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Boiled Eggs and Crackers with a Drink | 452g | 405 | 16g | +58 kcal, more protein |
| Breakfast Plate with Scrambled Eggs, Avocado, and Crackers | 204g | 390 | 18g | +43 kcal, more protein |
| Breakfast with eggs, toast, crackers, and coffee | 390g | 578 | 21g | +231 kcal, more protein |
| Breakfast with oatmeal and crackers | 230g | 425 | 9g | +78 kcal, less protein |
Frequently Asked Questions
Is Crackers with Cheese and Butter healthy?
In moderation. Crackers with Cheese and Butter is calorie-dense at 463 kcal/100 g. With 12g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Crackers with Cheese and Butter good for weight loss?
At 347 calories per serving, Crackers with Cheese and Butter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Crackers with Cheese and Butter?
One serving contains 12g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crackers with Cheese and Butter?
- Macro split: fat 62%, carbs 23%, protein 15%
- Energy density: 463 kcal/100 g (high)
- Top calorie contributors: Cheddar Cheese, Digestive Biscuit, Butter
How long does it take to burn off Crackers with Cheese and Butter?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crackers with Cheese and Butter?
- kcal: 17% of daily intake
- Fat: 34% of daily intake
- Carb: 10% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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