Crackers with Cheese and Pickle calories & nutrition
Crackers with Cheese and Pickle contains 250 calories per serving (13% of a 2,000 kcal daily diet), with 16g fat, 15g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crackers with Cheese and Pickle?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crackers | 20 g | 80 | 3 | 12 | 2 |
| Cheddar Cheese | 40 g | 160 | 13 | 1 | 10 |
| Dill Pickle Spear | 80 g | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crackers · Cheddar Cheese · Dill Pickle Spear
How does Crackers with Cheese and Pickle compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Boiled Eggs and Crackers with a Drink | 452g | 405 | 16g | +155 kcal, more protein |
| Breakfast Plate with Scrambled Eggs, Avocado, and Crackers | 204g | 390 | 18g | +140 kcal, more protein |
| Breakfast with eggs, toast, crackers, and coffee | 390g | 578 | 21g | +328 kcal, more protein |
| Breakfast with oatmeal and crackers | 230g | 425 | 9g | +175 kcal, less protein |
Frequently Asked Questions
Is Crackers with Cheese and Pickle healthy?
In moderation. Crackers with Cheese and Pickle is calorie-dense at 179 kcal/100 g. With 12g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Crackers with Cheese and Pickle good for weight loss?
At 250 calories per serving, Crackers with Cheese and Pickle is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Crackers with Cheese and Pickle?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crackers with Cheese and Pickle?
- Macro split: fat 58%, carbs 24%, protein 18%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Cheddar Cheese, Crackers, Dill Pickle Spear
How long does it take to burn off Crackers with Cheese and Pickle?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crackers with Cheese and Pickle?
- kcal: 13% of daily intake
- Fat: 23% of daily intake
- Carb: 8% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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