Crackers with Cream Cheese calories & nutrition
Crackers with Cream Cheese contains 318 calories per serving (16% of a 2,000 kcal daily diet), with 20g fat, 28g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crackers with Cream Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Round Wheat Crackers | 35 g | 168 | 8 | 21 | 3 |
| Square Wheat Cracker | 10 g | 48 | 2 | 6 | 1 |
| Cream Cheese Spread | 30 g | 102 | 10 | 1 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Round Wheat Crackers · Square Wheat Cracker · Cream Cheese Spread
How does Crackers with Cream Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted crackers with toppings | 115g | 428 | 9g | +110 kcal, more protein |
| Boiled Eggs and Crackers with a Drink | 452g | 405 | 16g | +87 kcal, more protein |
| Breakfast Plate with Scrambled Eggs, Avocado, and Crackers | 204g | 390 | 18g | +72 kcal, more protein |
| Breakfast with eggs, toast, crackers, and coffee | 390g | 578 | 21g | +260 kcal, more protein |
Frequently Asked Questions
Is Crackers with Cream Cheese healthy?
In moderation. Crackers with Cream Cheese is calorie-dense at 424 kcal/100 g. With 6g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Crackers with Cream Cheese good for weight loss?
At 318 calories per serving, Crackers with Cream Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Crackers with Cream Cheese?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crackers with Cream Cheese?
- Macro split: fat 57%, carbs 35%, protein 8%
- Energy density: 424 kcal/100 g (high)
- Top calorie contributors: Round Wheat Crackers, Cream Cheese Spread, Square Wheat Cracker
How long does it take to burn off Crackers with Cream Cheese?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crackers with Cream Cheese?
- kcal: 16% of daily intake
- Fat: 29% of daily intake
- Carb: 14% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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