Crackers with Cream Cheese and Blue Cheese calories & nutrition
Crackers with Cream Cheese and Blue Cheese contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 32g fat, 31g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crackers with Cream Cheese and Blue Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crackers | 40 g | 180 | 6 | 28 | 4 |
| Cream Cheese | 30 g | 90 | 8 | 2 | 2 |
| Blue Cheese | 60 g | 210 | 18 | 1 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crackers · Cream Cheese · Blue Cheese
How does Crackers with Cream Cheese and Blue Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Boiled Eggs and Crackers with a Drink | 452g | 405 | 16g | -75 kcal, less protein |
| Breakfast Plate with Scrambled Eggs, Avocado, and Crackers | 204g | 390 | 18g | -90 kcal, same protein |
| Breakfast with eggs, toast, crackers, and coffee | 390g | 578 | 21g | +98 kcal, more protein |
| Breakfast with oatmeal and crackers | 230g | 425 | 9g | -55 kcal, less protein |
Frequently Asked Questions
Is Crackers with Cream Cheese and Blue Cheese healthy?
In moderation. Crackers with Cream Cheese and Blue Cheese is calorie-dense at 369 kcal/100 g. With 18g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Crackers with Cream Cheese and Blue Cheese good for weight loss?
Yes. At 480 calories with 18g protein, Crackers with Cream Cheese and Blue Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Crackers with Cream Cheese and Blue Cheese?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crackers with Cream Cheese and Blue Cheese?
- Macro split: fat 60%, carbs 26%, protein 14%
- Energy density: 369 kcal/100 g (high)
- Top calorie contributors: Blue Cheese, Crackers, Cream Cheese
How long does it take to burn off Crackers with Cream Cheese and Blue Cheese?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crackers with Cream Cheese and Blue Cheese?
- kcal: 24% of daily intake
- Fat: 46% of daily intake
- Carb: 16% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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