Crackers with Cream Cheese and Crab Stick calories & nutrition
Crackers with Cream Cheese and Crab Stick contains 265 calories per serving (13% of a 2,000 kcal daily diet), with 14g fat, 25g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crackers with Cream Cheese and Crab Stick?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mini crackers | 30 g | 130 | 5 | 18 | 2 |
| Cream cheese spread | 40 g | 100 | 9 | 2 | 2 |
| Tomato spread | 10 g | 10 | 0 | 2 | 0 |
| Crab stick | 25 g | 25 | 0 | 3 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mini crackers · Cream cheese spread · Tomato spread · Crab stick
How does Crackers with Cream Cheese and Crab Stick compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with eggs, toast, crackers, and coffee | 390g | 578 | 21g | +313 kcal, more protein |
| Breakfast with oatmeal and crackers | 230g | 425 | 9g | +160 kcal, more protein |
| Cheese and Fruit Platter with Bread and Crackers | 315g | 960 | 31g | +695 kcal, more protein |
| Chicken and Mushroom Stir-fry with Fried Rice and Prawn Crackers | 500g | 725 | 56g | +460 kcal, more protein |
Frequently Asked Questions
Is Crackers with Cream Cheese and Crab Stick healthy?
In moderation. Crackers with Cream Cheese and Crab Stick is calorie-dense at 252 kcal/100 g. With 7g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Crackers with Cream Cheese and Crab Stick good for weight loss?
At 265 calories per serving, Crackers with Cream Cheese and Crab Stick is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Crackers with Cream Cheese and Crab Stick?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crackers with Cream Cheese and Crab Stick?
- Macro split: fat 48%, carbs 38%, protein 14%
- Energy density: 252 kcal/100 g (high)
- Top calorie contributors: Mini crackers, Cream cheese spread, Crab stick
How long does it take to burn off Crackers with Cream Cheese and Crab Stick?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crackers with Cream Cheese and Crab Stick?
- kcal: 13% of daily intake
- Fat: 20% of daily intake
- Carb: 13% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
