Crackers with Cream Cheese and Crab Sticks calories & nutrition
Crackers with Cream Cheese and Crab Sticks contains 330 calories per serving (17% of a 2,000 kcal daily diet), with 18g fat, 30g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crackers with Cream Cheese and Crab Sticks?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Garlic and Herb Crackers | 40 g | 180 | 8 | 22 | 4 |
| Cream Cheese Spread | 40 g | 100 | 9 | 2 | 3 |
| Crab Sticks | 50 g | 50 | 0.5 | 6 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Garlic and Herb Crackers · Cream Cheese Spread · Crab Sticks
How does Crackers with Cream Cheese and Crab Sticks compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with eggs, toast, crackers, and coffee | 390g | 578 | 21g | +248 kcal, more protein |
| Breakfast with oatmeal and crackers | 230g | 425 | 9g | +95 kcal, less protein |
| Cheese and Fruit Platter with Bread and Crackers | 315g | 960 | 31g | +630 kcal, more protein |
| Chicken and Mushroom Stir-fry with Fried Rice and Prawn Crackers | 500g | 725 | 56g | +395 kcal, more protein |
Frequently Asked Questions
Is Crackers with Cream Cheese and Crab Sticks healthy?
In moderation. Crackers with Cream Cheese and Crab Sticks is calorie-dense at 254 kcal/100 g. With 12g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Crackers with Cream Cheese and Crab Sticks good for weight loss?
At 330 calories per serving, Crackers with Cream Cheese and Crab Sticks is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Crackers with Cream Cheese and Crab Sticks?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crackers with Cream Cheese and Crab Sticks?
- Macro split: fat 48%, carbs 36%, protein 16%
- Energy density: 254 kcal/100 g (high)
- Top calorie contributors: Garlic and Herb Crackers, Cream Cheese Spread, Crab Sticks
How long does it take to burn off Crackers with Cream Cheese and Crab Sticks?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crackers with Cream Cheese and Crab Sticks?
- kcal: 17% of daily intake
- Fat: 25% of daily intake
- Carb: 15% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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