Crackers with Cream Cheese and Shredded Cheddar calories & nutrition
Crackers with Cream Cheese and Shredded Cheddar contains 290 calories per serving (15% of a 2,000 kcal daily diet), with 20g fat, 17g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crackers with Cream Cheese and Shredded Cheddar?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Savory Crackers | 24 g | 115 | 5 | 15 | 2 |
| Cream Cheese Spread | 30 g | 95 | 9 | 1.5 | 2 |
| Shredded Cheddar Cheese | 20 g | 80 | 6.5 | 0.5 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Savory Crackers · Cream Cheese Spread · Shredded Cheddar Cheese
How does Crackers with Cream Cheese and Shredded Cheddar compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Boiled Eggs and Crackers with a Drink | 452g | 405 | 16g | +115 kcal, more protein |
| Breakfast Plate with Scrambled Eggs, Avocado, and Crackers | 204g | 390 | 18g | +100 kcal, more protein |
| Breakfast with eggs, toast, crackers, and coffee | 390g | 578 | 21g | +288 kcal, more protein |
| Breakfast with oatmeal and crackers | 230g | 425 | 9g | +135 kcal, same protein |
Frequently Asked Questions
Is Crackers with Cream Cheese and Shredded Cheddar healthy?
In moderation. Crackers with Cream Cheese and Shredded Cheddar is calorie-dense at 392 kcal/100 g. With 9g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Crackers with Cream Cheese and Shredded Cheddar good for weight loss?
At 290 calories per serving, Crackers with Cream Cheese and Shredded Cheddar is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Crackers with Cream Cheese and Shredded Cheddar?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crackers with Cream Cheese and Shredded Cheddar?
- Macro split: fat 64%, carbs 23%, protein 13%
- Energy density: 392 kcal/100 g (high)
- Top calorie contributors: Savory Crackers, Cream Cheese Spread, Shredded Cheddar Cheese
How long does it take to burn off Crackers with Cream Cheese and Shredded Cheddar?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crackers with Cream Cheese and Shredded Cheddar?
- kcal: 15% of daily intake
- Fat: 29% of daily intake
- Carb: 9% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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