Crackers with Ham, Avocado, and Feta calories & nutrition
Crackers with Ham, Avocado, and Feta contains 425 calories per serving (21% of a 2,000 kcal daily diet), with 27g fat, 31g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crackers with Ham, Avocado, and Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crackers | 28 g | 120 | 4 | 20 | 2 |
| Ham slices | 56 g | 70 | 2 | 1 | 12 |
| Avocado, diced | 100 g | 160 | 15 | 9 | 2 |
| Feta cheese, crumbled | 28 g | 75 | 6 | 1 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crackers · Ham slices · Avocado, diced · Feta cheese, crumbled
How does Crackers with Ham, Avocado, and Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with eggs, toast, crackers, and coffee | 390g | 578 | 21g | +153 kcal, more protein |
| Breakfast with oatmeal and crackers | 230g | 425 | 9g | +0 kcal, less protein |
| Cheese and Fruit Platter with Bread and Crackers | 315g | 960 | 31g | +535 kcal, more protein |
| Chicken and Mushroom Stir-fry with Fried Rice and Prawn Crackers | 500g | 725 | 56g | +300 kcal, more protein |
Frequently Asked Questions
Is Crackers with Ham, Avocado, and Feta healthy?
In moderation. Crackers with Ham, Avocado, and Feta is calorie-dense at 200 kcal/100 g. With 20g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Crackers with Ham, Avocado, and Feta good for weight loss?
Yes. At 425 calories with 20g protein, Crackers with Ham, Avocado, and Feta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Crackers with Ham, Avocado, and Feta?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crackers with Ham, Avocado, and Feta?
- Macro split: fat 57%, carbs 29%, protein 14%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Avocado, diced, Crackers, Feta cheese, crumbled
How long does it take to burn off Crackers with Ham, Avocado, and Feta?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crackers with Ham, Avocado, and Feta?
- kcal: 21% of daily intake
- Fat: 39% of daily intake
- Carb: 16% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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