Crackers with Ham and Cheese calories & nutrition
Crackers with Ham and Cheese contains 620 calories per serving (31% of a 2,000 kcal daily diet), with 37g fat, 38g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crackers with Ham and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crackers | 60 g | 280 | 12 | 36 | 4 |
| Sliced Ham | 40 g | 60 | 2 | 1 | 10 |
| Cheddar Cheese Slices | 70 g | 280 | 23 | 1 | 18 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crackers · Sliced Ham · Cheddar Cheese Slices
How does Crackers with Ham and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Mushroom Stir-fry with Fried Rice and Prawn Crackers | 500g | 725 | 56g | +105 kcal, more protein |
| Prawn and Vegetable Salad with Rice Crackers | 162g | 226 | 13g | -394 kcal, less protein |
| Vietnamese Green Mango Salad with Prawns and Prawn Crackers | 330g | 485 | 19g | -135 kcal, less protein |
| Vietnamese Green Mango Salad with Prawns and Rice Crackers | 300g | 453 | 22g | -167 kcal, less protein |
Frequently Asked Questions
Is Crackers with Ham and Cheese healthy?
In moderation. Crackers with Ham and Cheese is calorie-dense at 365 kcal/100 g. With 32g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Crackers with Ham and Cheese good for weight loss?
At 620 calories per serving, Crackers with Ham and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Crackers with Ham and Cheese?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crackers with Ham and Cheese?
- Macro split: fat 54%, carbs 25%, protein 21%
- Energy density: 365 kcal/100 g (high)
- Top calorie contributors: Crackers, Cheddar Cheese Slices, Sliced Ham
How long does it take to burn off Crackers with Ham and Cheese?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crackers with Ham and Cheese?
- kcal: 31% of daily intake
- Fat: 53% of daily intake
- Carb: 19% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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