Crackers with Labneh and Coffee calories & nutrition
Crackers with Labneh and Coffee contains 384 calories per serving (19% of a 2,000 kcal daily diet), with 16g fat, 45g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crackers with Labneh and Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crackers | 60 g | 260 | 8 | 40 | 6 |
| Labneh | 80 g | 120 | 8 | 4 | 8 |
| Black Coffee | 200 ml | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crackers · Labneh · Black Coffee
How does Crackers with Labneh and Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Boiled Eggs and Crackers with a Drink | 452g | 405 | 16g | +21 kcal, more protein |
| Breakfast Plate with Scrambled Eggs, Avocado, and Crackers | 204g | 390 | 18g | +6 kcal, more protein |
| Breakfast with eggs, toast, crackers, and coffee | 390g | 578 | 21g | +194 kcal, more protein |
| Breakfast with oatmeal and crackers | 230g | 425 | 9g | +41 kcal, less protein |
Frequently Asked Questions
Is Crackers with Labneh and Coffee healthy?
Yes. With 14g of protein and only 45g of carbs, Crackers with Labneh and Coffee is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Crackers with Labneh and Coffee good for weight loss?
At 384 calories per serving, Crackers with Labneh and Coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Crackers with Labneh and Coffee?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crackers with Labneh and Coffee?
- Macro split: fat 38%, carbs 47%, protein 15%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Crackers, Labneh, Black Coffee
How long does it take to burn off Crackers with Labneh and Coffee?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crackers with Labneh and Coffee?
- kcal: 19% of daily intake
- Fat: 23% of daily intake
- Carb: 23% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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