Crackers with Peanut Butter and Cheese calories & nutrition
Crackers with Peanut Butter and Cheese contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 33g fat, 30g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crackers with Peanut Butter and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Crackers | 1.2 oz | 150 | 6 | 20 | 3 |
| Peanut Butter | 1.5 oz | 240 | 20 | 8 | 10 |
| Cheese Spread | 1 oz | 90 | 7 | 2 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Crackers · Peanut Butter · Cheese Spread
How does Crackers with Peanut Butter and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Boiled Eggs and Crackers with a Drink | 452g | 405 | 16g | -75 kcal, less protein |
| Breakfast Plate with Scrambled Eggs, Avocado, and Crackers | 204g | 390 | 18g | -90 kcal, more protein |
| Breakfast with eggs, toast, crackers, and coffee | 390g | 578 | 21g | +98 kcal, more protein |
| Breakfast with oatmeal and crackers | 230g | 425 | 9g | -55 kcal, less protein |
Frequently Asked Questions
Is Crackers with Peanut Butter and Cheese healthy?
In moderation. Crackers with Peanut Butter and Cheese is calorie-dense at 519 kcal/4 oz. With 17g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Crackers with Peanut Butter and Cheese good for weight loss?
Yes. At 480 calories with 17g protein, Crackers with Peanut Butter and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Crackers with Peanut Butter and Cheese?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crackers with Peanut Butter and Cheese?
- Macro split: fat 62%, carbs 25%, protein 13%
- Energy density: 519 kcal/4 oz (high)
- Top calorie contributors: Peanut Butter, Plain Crackers, Cheese Spread
How long does it take to burn off Crackers with Peanut Butter and Cheese?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crackers with Peanut Butter and Cheese?
- kcal: 24% of daily intake
- Fat: 47% of daily intake
- Carb: 15% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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