Crackers with Salami and Cheese calories & nutrition
Crackers with Salami and Cheese contains 271 calories per serving (14% of a 2,000 kcal daily diet), with 20g fat, 10g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crackers with Salami and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salami | 30 g | 117 | 10.5 | 0.3 | 5.4 |
| Semi-hard cheese | 25 g | 88 | 7 | 0.1 | 6.2 |
| Wheat crackers | 15 g | 66 | 2 | 10 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salami · Semi-hard cheese · Wheat crackers
How does Crackers with Salami and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted appetizers on toast and crackers | 120g | 309 | 12g | +38 kcal, less protein |
| Assorted bread slices with toppings, crackers, and energy drink | 495g | 860 | 24g | +589 kcal, more protein |
| Assorted crackers with toppings | 115g | 428 | 9g | +157 kcal, less protein |
| Bacon Wrapped Jalapeno Poppers with Crackers and Cheese | 289g | 831 | 46g | +560 kcal, more protein |
Frequently Asked Questions
Is Crackers with Salami and Cheese healthy?
In moderation. Crackers with Salami and Cheese is calorie-dense at 387 kcal/100 g. With 14g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Crackers with Salami and Cheese good for weight loss?
At 271 calories per serving, Crackers with Salami and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Crackers with Salami and Cheese?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crackers with Salami and Cheese?
- Macro split: fat 65%, carbs 15%, protein 20%
- Energy density: 387 kcal/100 g (high)
- Top calorie contributors: Salami, Semi-hard cheese, Wheat crackers
How long does it take to burn off Crackers with Salami and Cheese?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crackers with Salami and Cheese?
- kcal: 14% of daily intake
- Fat: 28% of daily intake
- Carb: 5% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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