Crackers with Tapenade and Watermelon calories & nutrition
Crackers with Tapenade and Watermelon contains 200 calories per serving (10% of a 2,000 kcal daily diet), with 15g fat, 14g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crackers with Tapenade and Watermelon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ritz Crackers | 0.5 oz | 70 | 3.5 | 9 | 1 |
| Olive Tapenade | 0.7 oz | 45 | 4.5 | 1 | 0.2 |
| Goat Cheese | 0.3 oz | 25 | 2 | 0.2 | 1.5 |
| Watermelon Cubes | 0.5 oz | 5 | 0 | 1.2 | 0.1 |
| Whole Wheat Bread Crust | 0.2 oz | 15 | 0.2 | 2.8 | 0.5 |
| Olive Oil | 0.17 floz | 40 | 4.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ritz Crackers · Olive Tapenade · Goat Cheese · Watermelon Cubes · Whole Wheat Bread Crust · Olive Oil
How does Crackers with Tapenade and Watermelon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted appetizers on toast and crackers | 120g | 309 | 12g | +109 kcal, more protein |
| Assorted bread slices with toppings, crackers, and energy drink | 495g | 860 | 24g | +660 kcal, more protein |
| Assorted crackers with toppings | 115g | 428 | 9g | +228 kcal, more protein |
| Bacon Wrapped Jalapeno Poppers with Crackers and Cheese | 289g | 831 | 46g | +631 kcal, more protein |
Frequently Asked Questions
Is Crackers with Tapenade and Watermelon healthy?
In moderation. Crackers with Tapenade and Watermelon is calorie-dense at 336 kcal/4 oz. With 3g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Crackers with Tapenade and Watermelon good for weight loss?
At 200 calories per serving, Crackers with Tapenade and Watermelon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Crackers with Tapenade and Watermelon?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crackers with Tapenade and Watermelon?
- Macro split: fat 66%, carbs 28%, protein 6%
- Energy density: 336 kcal/4 oz (high)
- Top calorie contributors: Ritz Crackers, Olive Tapenade, Olive Oil
How long does it take to burn off Crackers with Tapenade and Watermelon?
- Jogging: ~23 min
- Cycling: ~26 min
- Walking: ~49 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crackers with Tapenade and Watermelon?
- kcal: 10% of daily intake
- Fat: 21% of daily intake
- Carb: 7% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
