Crackers with Turkey, Cranberry Sauce, and Cheese calories & nutrition
Crackers with Turkey, Cranberry Sauce, and Cheese contains 489 calories per serving (24% of a 2,000 kcal daily diet), with 22g fat, 48g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crackers with Turkey, Cranberry Sauce, and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cracker (square) | 20 g | 88 | 2.8 | 14.4 | 1.6 |
| Cracker (round) | 16 g | 70 | 2.2 | 12 | 1.4 |
| Cooked Turkey Breast | 40 g | 52 | 0.8 | 0 | 10.8 |
| Cranberry Sauce | 30 g | 75 | 0.1 | 19 | 0.1 |
| Brie Cheese | 30 g | 99 | 8.4 | 0.1 | 5.7 |
| Wensleydale with Cranberries Cheese | 30 g | 105 | 7.8 | 3 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cracker (square) · Cracker (round) · Cooked Turkey Breast · Cranberry Sauce · Brie Cheese · Wensleydale with Cranberries Cheese
How does Crackers with Turkey, Cranberry Sauce, and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with eggs, toast, crackers, and coffee | 390g | 578 | 21g | +89 kcal, less protein |
| Breakfast with oatmeal and crackers | 230g | 425 | 9g | -64 kcal, less protein |
| Cheese and Fruit Platter with Bread and Crackers | 315g | 960 | 31g | +471 kcal, more protein |
| Chicken and Mushroom Stir-fry with Fried Rice and Prawn Crackers | 500g | 725 | 56g | +236 kcal, more protein |
Frequently Asked Questions
Is Crackers with Turkey, Cranberry Sauce, and Cheese healthy?
In moderation. Crackers with Turkey, Cranberry Sauce, and Cheese is calorie-dense at 295 kcal/100 g. With 26g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Crackers with Turkey, Cranberry Sauce, and Cheese good for weight loss?
Yes. At 489 calories with 26g protein, Crackers with Turkey, Cranberry Sauce, and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Crackers with Turkey, Cranberry Sauce, and Cheese?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crackers with Turkey, Cranberry Sauce, and Cheese?
- Macro split: fat 41%, carbs 40%, protein 19%
- Energy density: 295 kcal/100 g (high)
- Top calorie contributors: Wensleydale with Cranberries Cheese, Brie Cheese, Cracker (square)
How long does it take to burn off Crackers with Turkey, Cranberry Sauce, and Cheese?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crackers with Turkey, Cranberry Sauce, and Cheese?
- kcal: 24% of daily intake
- Fat: 32% of daily intake
- Carb: 24% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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