Cranberry and Cheese Scone calories & nutrition
Cranberry and Cheese Scone contains 363 calories per serving (18% of a 2,000 kcal daily diet), with 14g fat, 52g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cranberry and Cheese Scone?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat flour | 45 g | 162 | 0.5 | 34 | 5 |
| Butter | 12 g | 86 | 9.5 | 0 | 0.1 |
| Dried cranberries | 15 g | 46 | 0.2 | 12 | 0.1 |
| Cheddar cheese | 10 g | 40 | 3.3 | 0.3 | 2.4 |
| Whole milk | 15 ml | 9 | 0.5 | 0.7 | 0.5 |
| Sugar | 5 g | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat flour · Butter · Dried cranberries · Cheddar cheese · Whole milk · Sugar
How does Cranberry and Cheese Scone compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Brie Cranberry Pastry | 665g | 2865 | 78g | +2502 kcal, more protein |
| Boiled egg with toast soldiers and diet cranberry juice | 277g | 229 | 11g | -134 kcal, more protein |
| Brie & Cranberry Sandwich | 220g | 532 | 23g | +169 kcal, more protein |
| Brie and Cranberry Focaccia | 131g | 359 | 12g | -4 kcal, more protein |
Frequently Asked Questions
Is Cranberry and Cheese Scone healthy?
In moderation. Cranberry and Cheese Scone is calorie-dense at 356 kcal/100 g. With 8g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Cranberry and Cheese Scone good for weight loss?
At 363 calories per serving, Cranberry and Cheese Scone is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cranberry and Cheese Scone?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cranberry and Cheese Scone?
- Macro split: fat 35%, carbs 57%, protein 8%
- Energy density: 356 kcal/100 g (high)
- Top calorie contributors: Wheat flour, Butter, Dried cranberries
How long does it take to burn off Cranberry and Cheese Scone?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cranberry and Cheese Scone?
- kcal: 18% of daily intake
- Fat: 20% of daily intake
- Carb: 26% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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