Cream Cheese Maki Sushi calories & nutrition
Cream Cheese Maki Sushi contains 534 calories per serving (27% of a 2,000 kcal daily diet), with 29g fat, 55g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cream Cheese Maki Sushi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 160 g | 224 | 0.8 | 48.8 | 3.2 |
| Cream Cheese | 80 g | 288 | 28 | 3.2 | 6.4 |
| Nori Seaweed | 4 g | 12 | 0.1 | 1.8 | 1.4 |
| Soy Sauce | 15 ml | 10 | 0 | 1.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Cream Cheese · Nori Seaweed · Soy Sauce
How does Cream Cheese Maki Sushi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Pistachio Cream and Toppings | 370g | 882 | 13g | +348 kcal, more protein |
| Almond Chocolate Ice Cream Bar | 95g | 315 | 6g | -219 kcal, less protein |
| Apple Crumble with Cream | 315g | 550 | 6g | +16 kcal, less protein |
| Apple Crumble with Custard and Ice Cream | 450g | 880 | 13g | +346 kcal, more protein |
Frequently Asked Questions
Is Cream Cheese Maki Sushi healthy?
In moderation. Cream Cheese Maki Sushi is calorie-dense at 206 kcal/100 g. With 12g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Cream Cheese Maki Sushi good for weight loss?
At 534 calories per serving, Cream Cheese Maki Sushi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cream Cheese Maki Sushi?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cream Cheese Maki Sushi?
- Macro split: fat 49%, carbs 41%, protein 10%
- Energy density: 206 kcal/100 g (medium)
- Top calorie contributors: Cream Cheese, Sushi Rice, Nori Seaweed
How long does it take to burn off Cream Cheese Maki Sushi?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cream Cheese Maki Sushi?
- kcal: 27% of daily intake
- Fat: 41% of daily intake
- Carb: 28% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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