Cream Cheese Muffin Piece calories & nutrition
Cream Cheese Muffin Piece contains 230 calories per serving (12% of a 2,000 kcal daily diet), with 14g fat, 24g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cream Cheese Muffin Piece?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Muffin (cake base) | 1.5 oz | 160 | 8 | 20 | 2 |
| Cream Cheese Filling | 0.5 oz | 50 | 4 | 3 | 1 |
| Chopped Nuts (topping) | 0.1 oz | 20 | 2 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Muffin (cake base) · Cream Cheese Filling · Chopped Nuts (topping)
How does Cream Cheese Muffin Piece compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Pistachio Cream and Toppings | 370g | 882 | 13g | +652 kcal, more protein |
| Almond Chocolate Ice Cream Bar | 95g | 315 | 6g | +85 kcal, more protein |
| Apple Crumble with Cream | 315g | 550 | 6g | +320 kcal, more protein |
| Apple Crumble with Custard and Ice Cream | 450g | 880 | 13g | +650 kcal, more protein |
Frequently Asked Questions
Is Cream Cheese Muffin Piece healthy?
In moderation. Cream Cheese Muffin Piece is calorie-dense at 438 kcal/4 oz. With 3g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Cream Cheese Muffin Piece good for weight loss?
At 230 calories per serving, Cream Cheese Muffin Piece is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cream Cheese Muffin Piece?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cream Cheese Muffin Piece?
- Macro split: fat 55%, carbs 42%, protein 3%
- Energy density: 438 kcal/4 oz (high)
- Top calorie contributors: Muffin (cake base), Cream Cheese Filling, Chopped Nuts (topping)
How long does it take to burn off Cream Cheese Muffin Piece?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~56 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cream Cheese Muffin Piece?
- kcal: 12% of daily intake
- Fat: 20% of daily intake
- Carb: 12% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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