Cream Puff Pastry with Chocolate and Vanilla Cream calories & nutrition
Cream Puff Pastry with Chocolate and Vanilla Cream contains 390 calories per serving (20% of a 2,000 kcal daily diet), with 23g fat, 40g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cream Puff Pastry with Chocolate and Vanilla Cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Choux Pastry | 50 g | 200 | 12 | 20 | 3 |
| Vanilla Cream Filling | 40 g | 100 | 5 | 12 | 1 |
| Chocolate Frosting | 20 g | 90 | 6 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Choux Pastry · Vanilla Cream Filling · Chocolate Frosting
How does Cream Puff Pastry with Chocolate and Vanilla Cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Pistachio Cream and Toppings | 370g | 882 | 13g | +492 kcal, more protein |
| Almond Chocolate Ice Cream Bar | 95g | 315 | 6g | -75 kcal, more protein |
| Apple Crumble with Cream | 315g | 550 | 6g | +160 kcal, more protein |
| Apple Crumble with Custard and Ice Cream | 450g | 880 | 13g | +490 kcal, more protein |
Frequently Asked Questions
Is Cream Puff Pastry with Chocolate and Vanilla Cream healthy?
In moderation. Cream Puff Pastry with Chocolate and Vanilla Cream is calorie-dense at 355 kcal/100 g. With 5g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Cream Puff Pastry with Chocolate and Vanilla Cream good for weight loss?
At 390 calories per serving, Cream Puff Pastry with Chocolate and Vanilla Cream is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cream Puff Pastry with Chocolate and Vanilla Cream?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cream Puff Pastry with Chocolate and Vanilla Cream?
- Macro split: fat 53%, carbs 41%, protein 6%
- Energy density: 355 kcal/100 g (high)
- Top calorie contributors: Choux Pastry, Vanilla Cream Filling, Chocolate Frosting
How long does it take to burn off Cream Puff Pastry with Chocolate and Vanilla Cream?
- Jogging: ~45 min
- Cycling: ~51 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cream Puff Pastry with Chocolate and Vanilla Cream?
- kcal: 20% of daily intake
- Fat: 33% of daily intake
- Carb: 20% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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