Cream Puff with Jam calories & nutrition
Cream Puff with Jam contains 255 calories per serving (13% of a 2,000 kcal daily diet), with 15g fat, 26g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cream Puff with Jam?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pastry bun | 40 g | 140 | 6 | 18 | 3 |
| Whipped cream | 30 g | 90 | 9 | 2 | 0 |
| Strawberry jam | 10 g | 25 | 0 | 6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pastry bun · Whipped cream · Strawberry jam
How does Cream Puff with Jam compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Pistachio Cream and Toppings | 370g | 882 | 13g | +627 kcal, more protein |
| Almond Chocolate Ice Cream Bar | 95g | 315 | 6g | +60 kcal, more protein |
| Apple Crumble with Cream | 315g | 550 | 6g | +295 kcal, more protein |
| Apple Crumble with Custard and Ice Cream | 450g | 880 | 13g | +625 kcal, more protein |
Frequently Asked Questions
Is Cream Puff with Jam healthy?
In moderation. Cream Puff with Jam is calorie-dense at 319 kcal/100 g. With 3g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Cream Puff with Jam good for weight loss?
At 255 calories per serving, Cream Puff with Jam is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cream Puff with Jam?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cream Puff with Jam?
- Macro split: fat 53%, carbs 41%, protein 6%
- Energy density: 319 kcal/100 g (high)
- Top calorie contributors: Pastry bun, Whipped cream, Strawberry jam
How long does it take to burn off Cream Puff with Jam?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cream Puff with Jam?
- kcal: 13% of daily intake
- Fat: 21% of daily intake
- Carb: 13% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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