Cream Roll Cake Slice calories & nutrition
Cream Roll Cake Slice contains 463 calories per serving (23% of a 2,000 kcal daily diet), with 30g fat, 43g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cream Roll Cake Slice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sponge cake | 50 g | 180 | 6 | 28 | 3 |
| Cream filling | 40 g | 160 | 14 | 8 | 1 |
| Cream frosting | 30 g | 120 | 10 | 6 | 0 |
| Blueberries | 5 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sponge cake · Cream filling · Cream frosting · Blueberries
How does Cream Roll Cake Slice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Pistachio Cream and Toppings | 370g | 882 | 13g | +419 kcal, more protein |
| Almond Chocolate Ice Cream Bar | 95g | 315 | 6g | -148 kcal, more protein |
| Apple Crumble with Cream | 315g | 550 | 6g | +87 kcal, more protein |
| Apple Crumble with Custard and Ice Cream | 450g | 880 | 13g | +417 kcal, more protein |
Frequently Asked Questions
Is Cream Roll Cake Slice healthy?
In moderation. Cream Roll Cake Slice is calorie-dense at 370 kcal/100 g. With 4g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Cream Roll Cake Slice good for weight loss?
At 463 calories per serving, Cream Roll Cake Slice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cream Roll Cake Slice?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cream Roll Cake Slice?
- Macro split: fat 58%, carbs 37%, protein 5%
- Energy density: 370 kcal/100 g (high)
- Top calorie contributors: Sponge cake, Cream filling, Cream frosting
How long does it take to burn off Cream Roll Cake Slice?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cream Roll Cake Slice?
- kcal: 23% of daily intake
- Fat: 43% of daily intake
- Carb: 22% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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