Cream-filled pastry with jam calories & nutrition
Cream-filled pastry with jam contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 33g fat, 46g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cream-filled pastry with jam?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried pastry dough | 70 g | 295 | 15 | 35 | 5 |
| Whipped cream filling | 50 g | 180 | 18 | 5 | 1 |
| Strawberry jam | 10 g | 25 | 0 | 6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried pastry dough · Whipped cream filling · Strawberry jam
How does Cream-filled pastry with jam compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Pistachio Cream and Toppings | 370g | 882 | 13g | +382 kcal, more protein |
| Almond Chocolate Ice Cream Bar | 95g | 315 | 6g | -185 kcal, same protein |
| Apple Crumble with Cream | 315g | 550 | 6g | +50 kcal, same protein |
| Apple Crumble with Custard and Ice Cream | 450g | 880 | 13g | +380 kcal, more protein |
Frequently Asked Questions
Is Cream-filled pastry with jam healthy?
In moderation. Cream-filled pastry with jam is calorie-dense at 385 kcal/100 g. With 6g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Cream-filled pastry with jam good for weight loss?
At 500 calories per serving, Cream-filled pastry with jam is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cream-filled pastry with jam?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cream-filled pastry with jam?
- Macro split: fat 59%, carbs 37%, protein 4%
- Energy density: 385 kcal/100 g (high)
- Top calorie contributors: Fried pastry dough, Whipped cream filling, Strawberry jam
How long does it take to burn off Cream-filled pastry with jam?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cream-filled pastry with jam?
- kcal: 25% of daily intake
- Fat: 47% of daily intake
- Carb: 23% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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