Cream-filled pastry with powdered sugar calories & nutrition
Cream-filled pastry with powdered sugar contains 260 calories per serving (13% of a 2,000 kcal daily diet), with 15g fat, 28g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cream-filled pastry with powdered sugar?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pastry/Cake base | 40 g | 160 | 8 | 20 | 2.5 |
| Cream filling | 25 g | 80 | 7 | 3 | 0.5 |
| Powdered sugar | 5 g | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pastry/Cake base · Cream filling · Powdered sugar
How does Cream-filled pastry with powdered sugar compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Pistachio Cream and Toppings | 370g | 882 | 13g | +622 kcal, more protein |
| Almond Chocolate Ice Cream Bar | 95g | 315 | 6g | +55 kcal, more protein |
| Apple Crumble with Cream | 315g | 550 | 6g | +290 kcal, more protein |
| Apple Crumble with Custard and Ice Cream | 450g | 880 | 13g | +620 kcal, more protein |
Frequently Asked Questions
Is Cream-filled pastry with powdered sugar healthy?
In moderation. Cream-filled pastry with powdered sugar is calorie-dense at 371 kcal/100 g. With 3g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Cream-filled pastry with powdered sugar good for weight loss?
At 260 calories per serving, Cream-filled pastry with powdered sugar is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cream-filled pastry with powdered sugar?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cream-filled pastry with powdered sugar?
- Macro split: fat 52%, carbs 43%, protein 5%
- Energy density: 371 kcal/100 g (high)
- Top calorie contributors: Pastry/Cake base, Cream filling, Powdered sugar
How long does it take to burn off Cream-filled pastry with powdered sugar?
- Jogging: ~30 min
- Cycling: ~34 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cream-filled pastry with powdered sugar?
- kcal: 13% of daily intake
- Fat: 21% of daily intake
- Carb: 14% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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