Cream of Broccoli Soup calories & nutrition
Cream of Broccoli Soup contains 211 calories per serving (11% of a 2,000 kcal daily diet), with 17g fat, 12g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cream of Broccoli Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broccoli | 5 oz | 48 | 0.5 | 9 | 4 |
| Heavy Cream | 1 floz | 101 | 11 | 1 | 1 |
| Vegetable Broth | 6 floz | 11 | 0 | 2 | 1 |
| Butter | 0.25 oz | 51 | 5.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Broccoli · Heavy Cream · Vegetable Broth · Butter
How does Cream of Broccoli Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Pistachio Cream and Toppings | 370g | 882 | 13g | +671 kcal, more protein |
| Almond Chocolate Ice Cream Bar | 95g | 315 | 6g | +104 kcal, same protein |
| Apple Crumble with Cream | 315g | 550 | 6g | +339 kcal, same protein |
| Apple Crumble with Custard and Ice Cream | 450g | 880 | 13g | +669 kcal, more protein |
Frequently Asked Questions
Is Cream of Broccoli Soup healthy?
In moderation. Cream of Broccoli Soup is calorie-dense at 67 kcal/4 oz. With 6g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Cream of Broccoli Soup good for weight loss?
At 211 calories per serving, Cream of Broccoli Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cream of Broccoli Soup?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cream of Broccoli Soup?
- Macro split: fat 73%, carbs 23%, protein 4%
- Energy density: 67 kcal/4 oz (low)
- Top calorie contributors: Heavy Cream, Butter, Broccoli
How long does it take to burn off Cream of Broccoli Soup?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~52 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cream of Broccoli Soup?
- kcal: 11% of daily intake
- Fat: 24% of daily intake
- Carb: 6% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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