Cream of Mushroom Soup calories & nutrition
Cream of Mushroom Soup contains 377 calories per serving (19% of a 2,000 kcal daily diet), with 34g fat, 12g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cream of Mushroom Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Heavy Cream | 60 ml | 204 | 21 | 2 | 1.5 |
| Mushrooms | 40 g | 11 | 0.1 | 1.5 | 1 |
| Butter | 15 g | 108 | 12 | 0 | 0 |
| Chicken Stock | 120 ml | 18 | 0.8 | 0.6 | 2.1 |
| All-purpose Flour | 10 g | 36 | 0.1 | 7.6 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Heavy Cream · Mushrooms · Butter · Chicken Stock · All-purpose Flour
How does Cream of Mushroom Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Pistachio Cream and Toppings | 370g | 882 | 13g | +505 kcal, more protein |
| Almond Chocolate Ice Cream Bar | 95g | 315 | 6g | -62 kcal, more protein |
| Apple Crumble with Cream | 315g | 550 | 6g | +173 kcal, more protein |
| Apple Crumble with Custard and Ice Cream | 450g | 880 | 13g | +503 kcal, more protein |
Frequently Asked Questions
Is Cream of Mushroom Soup healthy?
In moderation. Cream of Mushroom Soup is calorie-dense at 154 kcal/100 g. With 6g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Cream of Mushroom Soup good for weight loss?
At 377 calories per serving, Cream of Mushroom Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cream of Mushroom Soup?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cream of Mushroom Soup?
- Macro split: fat 81%, carbs 12%, protein 7%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Heavy Cream, Butter, All-purpose Flour
How long does it take to burn off Cream of Mushroom Soup?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cream of Mushroom Soup?
- kcal: 19% of daily intake
- Fat: 49% of daily intake
- Carb: 6% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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