Creamy Baked Pasta or Gratin calories & nutrition
Creamy Baked Pasta or Gratin contains 512 calories per serving (26% of a 2,000 kcal daily diet), with 31g fat, 37g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Baked Pasta or Gratin?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta (cooked) | 100 g | 150 | 1 | 28 | 5 |
| Creamy Sauce (cheese/béchamel based) | 80 g | 240 | 20 | 8 | 6 |
| Cheese (melted topping) | 30 g | 120 | 10 | 1 | 8 |
| Spinach/Herbs | 10 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta (cooked) · Creamy Sauce (cheese/béchamel based) · Cheese (melted topping) · Spinach/Herbs
How does Creamy Baked Pasta or Gratin compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +558 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +139 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +322 kcal, same protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | +29 kcal, more protein |
Frequently Asked Questions
Is Creamy Baked Pasta or Gratin healthy?
In moderation. Creamy Baked Pasta or Gratin is calorie-dense at 233 kcal/100 g. With 19g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Baked Pasta or Gratin good for weight loss?
Yes. At 512 calories with 19g protein, Creamy Baked Pasta or Gratin keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Creamy Baked Pasta or Gratin?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Baked Pasta or Gratin?
- Macro split: fat 54%, carbs 29%, protein 17%
- Energy density: 233 kcal/100 g (medium)
- Top calorie contributors: Creamy Sauce (cheese/béchamel based), Pasta (cooked), Cheese (melted topping)
How long does it take to burn off Creamy Baked Pasta or Gratin?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Baked Pasta or Gratin?
- kcal: 26% of daily intake
- Fat: 44% of daily intake
- Carb: 19% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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