Creamy Beef Stew calories & nutrition
Creamy Beef Stew contains 660 calories per serving (33% of a 2,000 kcal daily diet), with 58g fat, 5g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Beef Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef | 150 g | 330 | 24 | 0 | 28 |
| Creamy Sauce | 100 ml | 250 | 25 | 5 | 2 |
| Cooking Oil | 10 ml | 80 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef · Creamy Sauce · Cooking Oil
How does Creamy Beef Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +410 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -413 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | -185 kcal, less protein |
| Bacon and Creamy Sauce Sandwich | 175g | 630 | 27g | -30 kcal, less protein |
Frequently Asked Questions
Is Creamy Beef Stew healthy?
In moderation. Creamy Beef Stew is calorie-dense at 254 kcal/100 g. With 30g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Beef Stew good for weight loss?
At 660 calories per serving, Creamy Beef Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Beef Stew?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Beef Stew?
- Macro split: fat 79%, carbs 3%, protein 18%
- Energy density: 254 kcal/100 g (high)
- Top calorie contributors: Beef, Creamy Sauce, Cooking Oil
How long does it take to burn off Creamy Beef Stew?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Beef Stew?
- kcal: 33% of daily intake
- Fat: 83% of daily intake
- Carb: 3% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
