Creamy Beef and Bulgur Soup calories & nutrition
Creamy Beef and Bulgur Soup contains 838 calories per serving (42% of a 2,000 kcal daily diet), with 41g fat, 72g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Beef and Bulgur Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef | 120 g | 300 | 20 | 0 | 28 |
| Bulgur | 80 g | 280 | 1 | 60 | 10 |
| Creamy Soup Base | 250 ml | 250 | 20 | 10 | 5 |
| Carrots | 20 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef · Bulgur · Creamy Soup Base · Carrots
How does Creamy Beef and Bulgur Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +232 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -187 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | -4 kcal, less protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | -297 kcal, less protein |
Frequently Asked Questions
Is Creamy Beef and Bulgur Soup healthy?
In moderation. Creamy Beef and Bulgur Soup is calorie-dense at 178 kcal/100 g. With 43g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Beef and Bulgur Soup good for weight loss?
At 838 calories per serving, Creamy Beef and Bulgur Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Beef and Bulgur Soup?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Beef and Bulgur Soup?
- Macro split: fat 44%, carbs 34%, protein 22%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Beef, Bulgur, Creamy Soup Base
How long does it take to burn off Creamy Beef and Bulgur Soup?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~205 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Beef and Bulgur Soup?
- kcal: 42% of daily intake
- Fat: 59% of daily intake
- Carb: 36% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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