Creamy Beef and Noodle Casserole calories & nutrition
Creamy Beef and Noodle Casserole contains 760 calories per serving (38% of a 2,000 kcal daily diet), with 45g fat, 48g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Beef and Noodle Casserole?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef (80/20) | 4.5 oz | 360 | 28 | 0 | 24 |
| Egg Noodles | 2 oz | 220 | 2 | 40 | 8 |
| Cream Sauce (dairy-based) | 3 floz | 180 | 15 | 8 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef (80/20) · Egg Noodles · Cream Sauce (dairy-based)
How does Creamy Beef and Noodle Casserole compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +310 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -513 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | -285 kcal, less protein |
| Bacon and Creamy Sauce Sandwich | 175g | 630 | 27g | -130 kcal, less protein |
Frequently Asked Questions
Is Creamy Beef and Noodle Casserole healthy?
In moderation. Creamy Beef and Noodle Casserole is calorie-dense at 314 kcal/4 oz. With 35g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Beef and Noodle Casserole good for weight loss?
At 760 calories per serving, Creamy Beef and Noodle Casserole is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Beef and Noodle Casserole?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Beef and Noodle Casserole?
- Macro split: fat 53%, carbs 25%, protein 22%
- Energy density: 314 kcal/4 oz (high)
- Top calorie contributors: Ground Beef (80/20), Egg Noodles, Cream Sauce (dairy-based)
How long does it take to burn off Creamy Beef and Noodle Casserole?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Beef and Noodle Casserole?
- kcal: 38% of daily intake
- Fat: 64% of daily intake
- Carb: 24% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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