Creamy Broccoli Salad calories & nutrition
Creamy Broccoli Salad contains 371 calories per serving (19% of a 2,000 kcal daily diet), with 33g fat, 18g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Broccoli Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broccoli | 30 g | 10 | 0.1 | 2 | 0.8 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.2 |
| Dried Cranberries | 10 g | 30 | 0.1 | 8 | 0 |
| Mayonnaise | 40 g | 280 | 30 | 2 | 0.5 |
| Boiled Potato | 20 g | 16 | 0 | 3.6 | 0.4 |
| Sunflower Seeds | 5 g | 29 | 2.5 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Broccoli · Red Onion · Dried Cranberries · Mayonnaise · Boiled Potato · Sunflower Seeds
How does Creamy Broccoli Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +699 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +280 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +463 kcal, more protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | +170 kcal, more protein |
Frequently Asked Questions
Is Creamy Broccoli Salad healthy?
In moderation. Creamy Broccoli Salad is calorie-dense at 309 kcal/100 g. With 3g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Broccoli Salad good for weight loss?
At 371 calories per serving, Creamy Broccoli Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Broccoli Salad?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Broccoli Salad?
- Macro split: fat 79%, carbs 19%, protein 2%
- Energy density: 309 kcal/100 g (high)
- Top calorie contributors: Mayonnaise, Dried Cranberries, Sunflower Seeds
How long does it take to burn off Creamy Broccoli Salad?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Broccoli Salad?
- kcal: 19% of daily intake
- Fat: 47% of daily intake
- Carb: 9% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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